✨Magic is a shift in perception ~Sharon Gannon
These are the classes that I am currently offering at Mutzu Yoga. You can come and join me any time!
Once a month, I also host a free Satsang. If you're interested in deepening your knowledge about yoga philosophy, mantra, and meditation, this is the place to be!
Jivamukti Open Level Class
Tuesday, Thursday: 8:00am & 7:30pm
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, open class is for you.
The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Fundamentals Class.
An "Open" class incorporates the five tenets of Jivamukti Yoga:
• Shastra (study of yogic teachings)
• Bhakti (devotion)
• Ahimsa (non-violence)
• Nada (music)
• Dhyana (meditation)
Jivamukti Spiritual Warrior
The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.
Jivamukti Fundamentals (Basics)
Each Jivamukti Fundamentals Class is part of a four-week course that explores a different theme each week:
week one: standing asanas
week two: forward bending asanas
week three: backward bending asanas
week four: meditation, inversions and “putting it all together.”
In a Fundamentals Class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. Beginners are encouraged to take all four weeks of the curriculum. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. The class includes alignment focused postures and the use of props.
Jivamukti Beginner Vinyasa
Monday, Wednesday: 8:00am
In this class you will learn proper breathing techniques and basic yoga asanas. Learn to move safely from one position to another using breathing and intention. This class is a slower and more accessible alternative to the Open class and is instructed in a vinyasa style.
WEEK 1 - Standing asana
WEEK 2 - Forward bending ASANA
WEEK 3- Back bending asana
WEEK 4 - Turning it upside down and putting It all together
Lokah Samastah Sukhino Bhavantu
लोकाः समस्ताः सुखिनो भवन्तु